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Lifestyle changes can play a significant role in reducing dependence on medications. By adopting healthier habits, individuals may improve their overall well-being and potentially lessen their reliance on pharmaceutical treatments. Dietary Adjustments Balanced Nutrition: Incorporating a variety of fruits, vegetables, whole grains, and lean proteins can enhance overall health. Limiting Processed Foods: Reducing intake of processed and sugary foods can help manage conditions

Do you always feel tired for no reason? There can be many causes—sometimes it’s due to an underlying medical condition, other times the cause isn’t clear. One factor that often contributes to persistent fatigue is chronic stress, which can impact adrenal function, sometimes referred to as adrenal fatigue The term “adrenal fatigue”  was first introduced by Dr. James Wilson. It describes a pattern of symptoms that can appear when your body’s stress response is overworked. Peopl